I am currently reading Made to Crave, by Lysa Terkeurst, and I love it. I’ll talk more about the book at a later date, but for now I just want to share one of Lysa’s suggestions for today’s make-a-change. Lysa explains we are made to crave. God designed our bodies to crave, but more importantly, he designed our soul to crave…Him. When we sacrifice something our body craves and replace that physical craving with a spiritual craving, we grow closer to {Read More}
Tips to a Happier you in 2012~The Sweet Truth
31 March, 2012 by Leave a Comment
What are the most common conditions for which we would consider a change in our diet? • High blood pressure? • Obesity? • Diabetes? • Those are the no-brainers. But what about your brain? Do you think about the food we eat being connected to our brain? Let me give you an example from personal experience: When I was finishing pharmacy school, I did a clinical rotation at Greenville Memorial Hospital in the Cancer Treatment Center. I had to {Read More}
Make-a-change Monday~Just drink water!
30 January, 2012 by 2 Comments
Since New Year’s Day, our local YMCA has been packed. No parking spaces, no machines available, and classes full. It’s January 30th. I give it two more weeks. We love to make big promises to ourselves and start fresh, but in reality, it’s impossible to make big changes all at once. When I began writing, if I’d realized all that was involved, I never would have started. I’ve learned little bits of information at a time, and looking back on {Read More}
