Tips to a Happier You in 2012~Laughter really is the best medicine

 
With winter approaching, many people are affected by seasonal affective disorder and fight the wintertime blues. Since my busy life has made it difficult for me to post lately, I thought I’d repost my series of practical tips to get those happy hormones in your brain working to create a happier you this winter. Enjoy!
As a pharmacist, a patient, and a child of God who’s had to be “parented” quite a lot over the last eight years, I have learned many practical solutions to insomnia, depression, anxiety, and addiction. I’ve also learned that these four issues often go hand in hand, and are directly related to the chemicals in our brain. The pharmacist in me sought a medical solution–pills. And as most of you know, pills just made things worse.
Throughout this year, I’m going to share small, easy changes you can make in your life that will make for a happier you. All of these tidbits of information are based in both scientific fact and scripture. Medicine and faith really can walk hand in hand when God is your first and foremost physician. I’ll try to keep it simple as far as the “sciency” stuff goes, but a little knowledge about the brain really helps understand why these solutions work.
Most of you have probably heard about the hormone we have called serotonin, right? It’s that almighty chemical the media flooded us with information about when Prozac was first introduced. There is another hormone in your brain called cortisol. Cortisol is the hormone that really kicks in we we are under high stress, afraid, in a hurry, etc. It’s the one that helps us with our “fight or flight” mechanism. Remember that term from high school biology? Well, these two hormones do not coexist well. When Cortisol is high, like when you are worried or stressed, Serotonin is low. And vice versa. 
I’m here to tell you that you don’t need Prozac or one of it’s relatives to help. There are numerous small changes you can make in your lifestyle that have been clinically proven to increase the serotonin levels in your brain. 
Today I want to tell you about laughter aerobics. “What?” Yes, laughter aerobics. This has got to be one of the silliest things I’d ever heard of, but it really exists. Laughter aerobics is a class where people basically sit in a circle and one person is appointed to begin laughing. Fake, real, goofy…it doesn’t matter. They just have to laugh. In turn, everyone else starts laughing too. The great thing is, you don’t have to go to an aerobics class! In the evening, after your work day is complete, do some laughter aerobics with your family. Your kids will think you’re nuts, but that’s all part of the fun! I promise you will end your day with a happy note, your cortisol levels will decrease, your serotonin levels will increase, and as a bonus, you will sleep better.
To top it off, science is not the only confirmation that laughter will make you happier. Read the prescription verse for today. From this verse comes the quote we’ve all heard, “laughter is the best medicine.” 
So tonight, begin your new year by making this small change. Spend just five minutes with your family playing laugh aerobics. I promise you won’t regret it and what do you have to lose?

Tips to a Happier You in 2012~Do what you love

I love to take pictures of people. It’s both challenging and rewarding to capture the essence of someone’s personality in a photograph. Sometimes you can see personality characteristics in a photograph that you can’t see in real life. We were created in God’s image, and every single one of is is a masterpiece created by the Master Creator. 


One of the best ways to fight depression—or even just the blues—is to do something that you love. For me, photography is one of my “somethings.” Here are the reasons photography makes me happy: 

  • It is a creative outlet
  • It keeps my mind focused and busy
  • It allows me to interact with people
  • It allows me to do something for someone else
  • It gives me a sense of accomplishment

All of these reasons I enjoy photography actually increase the endorphins and chemicals (serotonin, dopamine, oxytocin) in my brain that increase my mood and sense of well being. Doing something that you love, whether it’s photography, music, gardening, carpentry, etc…have most of the characteristics I listed above. 


So my tip for a happier you today is to do something that you love. Whether you make money or not is irrelevant. Getting paid for doing what you love sometimes makes it more rewarding, and sometimes it makes it less. It’s all the other reasons that make it worth it. 

For me, spring is a great time for photography which is what led me to this tip today. With senior pictures, proms, and mother’s day, my camera has been busy. And I was blessed to get to photograph one a God’s new creations last week too! So I thought I’d share a few of God’s masterpieces with you today as seen through my lens 😉

So go do what you love and be happy! 
From my heart, 

Celeste
Enjoy! 😉

Gotta love the horse in this one! :D

Tips to a Happier You in 2012~Time to Dance

  
I will admit that this Southern Baptist girl hasn’t done much dancing in her time. It’s not that I don’t like dancing; I’ve just never had many opportunities to dance. There was my senior prom, for which my date (now my hubby) and I learned to shag, but beyond that we have never spent too much time in ballrooms.
With the era of X-Box and PlayStation, you no longer need a fancy dress and a ballroom to dance. You can dance right in your living room with your kids, and it’s fun! The simple act of playing “Dance, Dance, Revolution” with your kids covers several of my previous “Tips to a Happier You” from this blog series. Dancing is exercise, of course, so that covers my “Get Moving” tip, and if your family’s dancing ability is like mine, there will be no need for “Laughter Aerobics!”
My kids love to dance. Miranda, in particular, loves any dance that is goofy. She is definitely not a Waltz/Tango kinda girl, but more of the Chicken Dance/Apache type. There is an old sitcom, “Friends” in which a nerdy brother and sister get to appear on Dick Clark’s New Year’s Rockin’ Eve, and they decide the only way to get the camera on them is to do “the routine,” a dance they made up in the middle school. Miranda talked Trevor into learning “the routine” with her. I can’t tell you the hours they have spent laughing and recording themselves doing “the routine.” So this past Christmas, David and I decided we would learn the routine and record it to play for the kids on Christmas morning. I could not believe the fun we had trying to learn that stupid dance and recording it! Not only did we get lots of laughter out of it, but the kids got quite a laugh on Christmas morning as well! 
Dancing has been shown in studies to lower stress and depression. Not everyone likes the “sciency” reasons that dancing helps with depression, so here’s a link to my Delicious stack with articles that give you the sciency stuff if you’re interested. 
And of course, dancing is biblical. Read today’s prescription verse from Ecclesiastes. And how many times does David dance before the Lord? He was definitely a man with a heart for God. 
So this week’s tip to a happier you is to dance. Pull out the Dance Revolution cd for your X-Box and get dancing with your family. You’ll exercise and bond with your kids; you’ll not only boost your mood, but you’ll be doing the same for your whole family! I promise once everyone gets involved, y’all will have a ball! 

Just to get you motivated, Here’s “the routine” from friends: 

With a few bribes for Miranda, I talked her into letting me post her and Trevor’s version of “the routine.” I know they’re my kids, but I loved it. I hope you enjoy it because I have to do her kitchen chores for a week and give her four foot rubs after work! 

Enjoy…

If David wouldn’t divorce me, I’d show you our versions of “the routine.” The laughter alone would be enough to boost anyone’s mood! 
So dance. Be sure to laugh at yourself—it’s a necessity if you’re a Baptist like me and never really learned to dance! And by all means, dance like no one is watching…
From my heart, 

Celeste

Make-a-change Monday~Just drink water!


Since New Year’s Day, our local YMCA has been packed. No parking spaces, no machines available, and classes full. It’s January 30th. I give it two more weeks. 
We love to make big promises to ourselves and start fresh, but in reality, it’s impossible to make big changes all at once. When I began writing, if I’d realized all that was involved, I never would have started. I’ve learned little bits of information at a time, and looking back on the last year, I’m blown away at how much I know now about writing, blogging, publishing, etc. 
It’s all about small changes. Let new habits begin to infuse into your life a little at a time. So I’m officially declaring every Monday to be “Make a Change Monday” so we can begin to make changes in our lifestyles to be more productive, healthier, and happier. 
Join me in introducing these small changes into your life, and see where you are a year from nowI’d like to be thirty pounds lighter, much less in debt, and have a book at the publisher! But those goals are overwhelming all at once, so I’ll take one little step at a time. 
This week, every time you reach for something to drink, choose water. When God created earth, He gave us water to drink. If you really want your tea or soda, at least make yourself drink a 12oz glass of water first. Water can help with so many problems: It can decrease or eradicate a headache, it will keep you fuller so you don’t want to eat as much, and it’s free!
Remember, it’s all about small changes…
From my heart, 
Celeste
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