Super Green Beauty from Nature~Guest Post by Sophia Smith

Super Green Beauty From Nature image source: unsplash.com “The clearest way into the Universe is through a forest wilderness.” ― John Muir Spring is here, and together with Mother Nature, our bodies are waking up ready to soak in the sun and restore vitality and sheen lost during winter. For a clean and energetic start of another cycle of seasons, turn to raw foods and organic products, introduce natural elements into your home and spend more time outdoors. Each of {Read More}

Tips to a happier you in 2012~Acceptance in Christ (You are not what you eat)

Last Monday, March 12, I posted about making a change to be healthier by eating foods that increase your body pH. I referred to several health “bandwagons” I jumped on in my search to cure myself while I was sick. It was conversations about that post that prompted me to write today’s tip to a happier you. I was so easily convinced that each and every supplement, juice, and diet I tried was THE one to make me better. And {Read More}

Make-a-change Monday~Maintaining a Healthy Body pH Could Save Your Life!

Between my career as a pharmacist and the seven years I spent trying to fix myself, I learned a LOT about health and nutrition.  One thing you can count on in the world of nutrition is everyone has an opinion and they believe their way is the best way.  Through research and/or personal experience, I tried:  •   Xango Juice •   Barley Green •   Juicing •   The Hallelujah Diet (all raw food) •   The 21-day Detox Diet •   Juice Plus •   {Read More}