Part 2 from yesterday’s post: How to Start Meditation: A Beginner’s Guide for Busy and Stressed-Out Moms) Apart from sitting down with the spine upright, you can also meditate while standing up, walking around, and yes, even while lying down in bed. There is a proper way to do lying-down or supine meditation. The only caveat is that you can’t be a beginner at meditation. If you are, you should first learn how to meditate in the sitting position. (See {Read More}
How to Meditate While Lying Down In Bed
Filed Under: Brain Functions, Guest Posts, Handling Stress, How to be Happy, Making Changes, Physical Wellness Tagged With: asleep sitting, in bed, insomnia, lying down, meditate