Make-a-change Monday~It only takes twenty seconds…

Make-a-change Mondays is all about making small changes to become the person I want to be…or more importantly, the person God wants me to be. 


The greatest of all journeys begins with a single step. 


A few months ago the {make-a-change Monday} challenge was to Just Do It. In that post I talked about writing a book and how it took small steps—changes a little at a time. I’m know I’m on a great journey, but yes, I’m still working on the small steps. But what a great journey it has been! 


Have you ever wanted to do something you just couldn’t because you were afraid you would fail? 

  • I was afraid to begin blogging, but one step at a time, I’m getting the hang of it. 
  • I was afraid to attempt to write a book, but God has given me confirmations along the way to let me know I’m on the right track.
  • When I had to take the step to conquer m addiction to Lortab, I honestly didn’t see a way I wouldn’t fail, but one step at a time, with God’s infinite mercy, I did it. 

Now I’ll tell you a goofy little secret about myself: I’m a granola wanna-be. 


Yep…I’d love to: 
  • Be a crunchy-salad-eating-vegetarian,
  • Wear no make-up
  • Have get-up-and-go hair
  • Wear simple, comfortable clothes (which never require spanx)
  • And the hardest of all…be a runner.
Now let’s be real. No make-up is a little scary, and unless I’m abandoned on a deserted island, I’ve got to have my hair products, hair dryer and curling iron. And I probably could be a vegetarian fairly easy, but I have a family of carnivores. And I love steak. But I do eat lots of salad! 

But I am determined to become a runner. But just like anything else that’s worth accomplishing, it’s all about one small step at a time. 

My family and I watched the movie We Bought a Zoo tonight from which I have adopted a new favorite phrase: It only takes twenty seconds of incredible courage and amazing things will happen.” 

I started running in November of last year. I didn’t know how important those twenty seconds were, or how much courage they took. My first run, I thought I would die within the first twenty seconds. 
Then twenty seconds became a minute. Then two minutes, Then five minutes. Then two miles. Then three miles. Then five miles. Then six miles. Then one day I ran nine miles…only because I lost my car key on the run and had to keep running til I found it. But still…. nine miles! 

I haven’t been able to run very often during the last three weeks, so I’m back to the three-mile run and working my way back up again. But the road to a flawless experience is always under construction.

The secret to those twenty seconds of courage and those small steps is Christ. The ultimate goal is to spend eternity in Heaven with Christ. 
  • Blogging each day hopefully inspires others and gets me writing practice for the book.
  • The goal of writing a book will hopefully help others, and God will use it to expand the boundaries of His kingdom. 
  • My granola-wanna-be desire is a little more selfish. I’ve never seen how my desire to be “crunchy” could better my relationship with Christ.

Until I started running.


Yes, God wants us to treat our bodies well because they are His temple…He lives within us. 

Do you not know that you are God’s temple and that 
God’s Spirit dwells in you? 
(1 Corinthians 3:16 ESV)

But for me, running is a spiritual challenge more than a physical challenge. God has to give me those twenty seconds of courage just to get my running clothes on and get out the door! I started out with music like, Eye of the Tiger (from Rocky) and some other fast-paced 80’s classic rock. It failed me. Now my running music consists of Mercy Came Running by Phillips, Craig and Dean, This is Home by Switchfoot, and Courageous by Casting Crowns. 

My grace is sufficient for you, 
for my power is made perfect in weakness. 
(2 Corinthians 12:9a NIV)

When I feel like I can’t run anymore, I depend of Christ in my weakness. Running becomes not only a physical challenge, but also a spiritual one. And I can do all things through him who strengthens me (Philippians 4:13 ESV).

So if you are still on this train of thought with me, my {make-a-change Monday} challenge today is to take that twenty seconds of courage. Take the first step to an amazing journey. If it’s a journey that takes courage, it will also take Christ. And any journey that takes you closer to him is one to be taken. 

From my heart,
Celeste

Tips to a Happier You in 2012~Stretch Your Way to Happy

When Marlee was just a toddler, she would stretch endlessly. When I would go to get her up in the mornings, she would stall saying, “Hang on, I’m not finished stretching yet.” And she would stretch to one side, then the other, procrastinating because she didn’t want to get out of bed. 


But she always got up in the best of moods! 


Stretching does so much for our mind and body. When I get up in the morning, I try to take lessons from Marlee and stretch for a minute. I’m immediately energized and awake. At night, if I can’t sleep, I stretch my arms and legs as far as I can, hold the stretch, and then relax every muscle in my body. 
There is something that happens when I do this that feels like peace washing over me…which is why I picked the prescription verse above. 


I’d like to think that I’ve had the peace of God many times in my life, but nothing like I felt when He healed me in 2010 of seizures, depression, and addiction. I was in the car listening to a song by Phillips, Craig, and Dean called Mercy Came Running, being totally thankful for the mercy that God showed me when He chose to heal me, and I literally felt peace wash down over me, starting at the top of my head, running down my hair and face, then over my shoulders—kind of like the green slime kids get poured over them on Nickelodeon, only not so gooey! 😉


When we stretch out our muscles, we release endorphins in our brains that give us a peace of sorts…a sense of well-being and calmness. Maybe not as good as God’s peace washing over you, but he did create the hormones in our brain, so in a sense, it is His peace! 


Here are a few other ways stretching is good for you: 

  • Stretching relieves your body of stress, therefore decreasing your cortisol levels and increasing your serotonin levels.
  • Stretching helps put your muscles in a more relaxed state, therefore helping you sleep better.
  • When you stretch, you are focused on your muscles…contracting and relaxing them with a regulated breathing pattern, which also increases serotonin.
  • Stretching increases blood flow in your body, therefore reducing the stress on any particular system in your body (cardiovascular, respiratory, nervous system).

So the tip to a happier you for today is simple—stretch. If you read Monday’s post, and you have your post-it note up to remind you to say your “trust” prayer, just use it to remind you to stretch too. Again, it only takes a few minutes and what do you have to lose? 

From my heart, 
Celeste