“It’s all in your mind.”

Has someone ever said to you, “It’s all in your mind?” It’s a funny and not so funny thing that my dad used to always say those words to me, and now my husband does! It made me crazy then, and it makes me crazy now. HOWEVER (and I promise you these words WILL come back to haunt me), we can train ourselves to think in a way that can change our mind, our hearts, and our world.
How often do you decide you want to change something about yourself? Or start something new? We are always growing and changing as our life progresses, yet we are also creatures of habit. I blogged about this same topic called “Small Beginnings” if you’d like to read that post as well, you can see it here:
I can’t tell you how many times I decided I would change my diet and threw away everything in my pantry; how many times I decided to get in shape and spent 3 hours at the gym, then couldn’t get out of bed the next day; decided to “spring clean” and cleaned out so much stuff at one time I had a bigger mess than when I started! 
In all of these situations, I set myself up for failure. It has taken me a LONG time to learn, but in order to really change, you must take small steps. If you are making a positive change in your life, and you begin to see good in the first small steps, you will eagerly await the next one. 
For example, if you want to diet, the first logical step would be to replace all of your beverages with water for two weeks. After that time is up, water will be a natural choice for you, you may have already lost a little weight, and you’ll be ready to take the next small step…like walking for 30 minutes a day. 
If you want to save money, make a conscious decision to eat at home instead of eating out when you normally would, then put what you would have spent aside and see how much you have saved in two weeks. This will “train” your mind to realize that even small things can make a difference. 
If you want to have the uncluttered home you’ve always coveted, spend 25 minutes a day devoted ONLY to cleaning out clutter. Do not tackle more than you can accomplish in 25 minutes, and then make the commitment to yourself NOT to let that area get cluttered again. Little by little, this will become a way of thinking, and in just 6 months to a year, you might just have that house you always wanted! (oh…and when you declutter, put whatever you are getting rid of in a black trash bag and get it OUT OF THE HOUSE…to go to trash, good will, consignment, wherever, just don’t leave it in the house.)
Now, all of these things are obviously things I’ve done, and am still doing. Each one of these areas of my life gets easier every day. But without the steps I’ve taken every day to get to know my Jesus better, none of these other things would matter. They are all in this life, here and now. We need to be happy here and now, but we also must know that none of these things will matter someday. So while me make little changes to shape our life here, we must also make little changes to shape our life there…in eternity. 
Begin to do small thing each day to get to know Jesus better. Find a good non-fiction book to read to begin teaching you about your Jesus. “The Purpose Driven Life” comes to mind since I’ve blogged about it recently. “Seeing Through the Lies” is a book by Vonda Skelton my bible study is about to start. Another book to begin to change the way you think is “Crazy Love” by Frances Chan. Don’t go to the bookstore and get a Beth Moore bible study right off the bat, or you’ll probably find it sitting alone on your desk next week untouched. They are wonderful, but time consuming. Start small. Just read a book. A little each day.
Maybe make “Fireproof” your Friday night rental. Make WLFJ the station you listen to in your car. Before long, you’ll realize that you are getting to know your Jesus, and you’ll want more of him. You may begin to see and feel changes that surprise you! 
I have not always known Jesus personally, even though I claimed him as my savior. I believe many Christians are in the same boat I’ve been in most of my life. It took seven years of sheer hell…severe depression, migraine headaches, grand mal seizures, and prescription drug addiction…to make me see the light at the end of the tunnel, and that light was Jesus. Plain and simple. I pray that this blog, and the hard lessons I have learned, might help someone else NOT have to learn them the hard way. I’d like to know that the horrid seven years I endured weren’t just for me. I want them to be for you too. 
“It’s all in your mind” is a statement that frustrates. It’s overwhelming. And I think it may be a little sexist since it seems to be men that love to say it! =o/ But if we can begin to do small things, we can begin to change the big things. If we change our habits, we will change our thoughts. If we change our thoughts, we will change our world. 
From my heart, 
Celeste
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Comments

  1. I needed this reminder TODAY, Celeste! Thank you! The Lord revealed several things to me at church yesterday and I committed to make changes. Your post was the confirmation I needed this morning. 🙂

  2. Thanks Vonda~ Glad God used me to confirm! =o)

  3. I really like that part “It’s all in your Head” :-)) I knew if i kept telling you it would sink in. However, just because you “think it” doesn’t make it happen. Thoughts have to bring about Action, and that will lead toward Behavior, which will then lead to Change in Your life. As you know, God will help us every step of the way. I’m not sure why we have such a hard time remembering that. This is a simple statement, but so true : The Greatest of all Journeys begin with the first step. –Your Hubby

  4. Yep, I knew it’d come back to haunt me! =o) At least I got you reading it!

  5. Oh, and Celeste, thanks for letting me know your church is using Seeing Through the Lies as a Bible study. I had no idea! (Or if I knew, I forgot. That’s happening more the older I get!) :-/

    Anyway, I hope you enjoy it!

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